I am a qualified counsellor. I am also a member of the BACP therefore, follow their polices and work ethically in a confidential safe environment.

At times life can be hectic and uncertain which may have been made worse by the pandemic for you, we often put off taking care of our own needs due to putting others first. If this sounds like you then we can work on your boundaries if they have become blurred, helping you to set new ones as people often take one more than they can cope with which can lead to other mental health issues. If you are struggling with low self-esteem, feeling lost, numb, low mood, stress, anxiety, panic attacks, depression or had a traumatic experience then counselling can help. I can work with you to equip you with the tools to work through and manage your thoughts, feelings and emotions in a more positive manner.

I work in an integrated manner, shaping the therapy sessions to best meet your uniqueness and specific goals, whilst putting you at ease, giving you a better understanding of your feelings and the tools for a more positive and fulfilled future.

I provide play therapy for children over the age of 5 years, play therapy allows children to express their thoughts and feelings, utilising a variety of imaginative and dynamic ways through play, rather than through the use ofwords.

Specialist Areas: 

Anger, Bereavement, Mindfulness, Panic attacks, Anxiety, Stress, Self-harm, Suicidal thoughts, Distress tolerance & Regulating emotions. 

Client Groups: 

Adults, Young Adults, Children & Couples.

Training & Qualifications: 

FdA Counselling

BA (Hons) Counselling 

Cruse bereavement counselling

Children and Young Adults

Couples Therapy

Rewind Therapy

Trauma

Mental Health Awareness

Suicidal Thoughts

Self-Harm

BPD

Membership Organisations: 

BACP

Enhanced Certificate from the Disclosure and Barring Service (DBS).