I am a qualified counsellor. I am also a member of the BACP therefore, follow their policies and work ethically in a confidential safe environment.

At times life can be hectic and uncertain which may have been made worse by the pandemic for you, we often put off taking care of our own needs due to putting others first. If this sounds like you then we can work on your boundaries if they have become blurred, helping you to set new ones as people often take on more than they can cope with which can lead to other mental health issues. If you are struggling with low self-esteem, feeling lost, numb, low mood, stress, anxiety, panic attacks, depression or had a traumatic experience then counselling can help. I can work with you to equip you with the tools to work through and manage your thoughts, feelings and emotions in a more positive manner.

I work in an integrated manner, shaping the therapy sessions to best meet your uniqueness and specific goals, whilst putting you at ease, giving you a better understanding of your feelings and the tools for a more positive and fulfilled future. This includes supporting individuals and couples experiencing difficulties relating to intimacy, relationships and sexual wellbeing through psychosexual therapy. Concerns may include changes in desire, communication difficulties, intimacy concerns, sexual anxiety, confidence, identity, the impact of stress or trauma, relationship challenges, or changes following life events. Sessions are tailored to your individual experiences and goals, providing a safe, supportive and non-judgemental space to explore concerns openly and develop healthier, more fulfilling relationships with yourself and others.

Specialist Areas:
Anger, Bereavement, Mindfulness, Panic attacks, Anxiety, Stress, Self-harm, Suicidal thoughts, Distress tolerance & Regulating emotions, Psychosexual Therapy & Relationship Support.

Client Groups:
Adults, Young Adults, Children & Couples.

Training & Qualifications:
FdA Counselling
BA (Hons) Counselling
Cruse bereavement counselling
Children and Young Adults
Couples Therapy
Psychosexual Therapy
Rewind Therapy
Trauma
Mental Health Awareness
Suicidal Thoughts
Self-Harm
BPD

Membership Organisations:
BACP
Enhanced Certificate from the Disclosure and Barring Service (DBS).